Meditate

Meditations in various categories, guiding you to peace, serenity, and mindfulness in every situation life presents

Freshly Added

A Journey Through Mindfulness and the Himalayan Night Sky 6 mins
Sleepy Ocean Visualization 22 mins
Sleepy River Visualization 20 mins
Soothing Train Ride for Deep Sleep 25 mins
Up in the Clouds 8 mins
Moonlight Visualization 7 mins
Achieving A State of Flow 8 mins
Appreciating Your Achievements 7 mins
Aligning Yourself with Your Goals 8 mins
Path to Progress 8 mins

Fall Asleep

Bedtime Gratitude for Kids 11 mins
Sleep Meditation for Anxiety 21 mins
Pre-Sleep Routine 21 mins
Circadian Synchronising for Sleep 20 mins
Sleep Sanctuary 20 mins
Calm the Mind Before Sleeping 16 mins
Unwind Before Bed 30 mins
Self Compassion Before Bed 30 mins
Reflect Upon The Positive Before Bed 30 mins
Meadow Sleep Meditation 30 mins
Chakra Sleep Meditation 36 mins
Elemental Sleep Meditation 30 mins
Loving-Kindness for Sleep 30 mins
Body Scan for Sleep 32 mins
Deep Sleep Meditation 31 mins
Gentle Sleep Meditation 20 mins
Releasing Stress For a Deeply Restful Sleep 17 mins
Easing Into Sleep 21 mins
Reclaim Valuable Sleep Time 21 mins
Transitioning to Sleep Ritual 23 mins
Sleeping Mindfully 13 mins

Overcome Overthinking

Training An Overactive Mind 11 mins
Detaching From Overthinking 6 mins
Joyful Affirmations 6 mins
Inspiration 7 mins
Calming The Active Brain 12 mins
Simple Breath Awareness 16 mins
Let Go Of What No Longer Serves You 6 mins

Reduce Anxiety

Sleep Meditation for Anxiety 21 mins
From Anxiety to Serenity 11 mins
Chakra Realignment for Anxiety 15 mins
Stop Drifting into Anxiety 11 mins
Positive Affirmations for Anxiety 6 mins
Reflect on What Causes Anxiety 10 mins
The Noting Technique for Anxiety 10 mins
Shifting Perspective on Anxiety 10 mins
Uncertainty During Anxiety 10 mins
Belly Breathing for Anxiety 7 mins
Eliminate Anxiety 8 mins
11 Days of Anxiety Relief 0 mins
Anxiety 11 mins
Grounding Yourself in The Present Moment 6 mins
Be Still and Focused 6 mins
Restlessness 9 mins
Let Go of Negativity 6 mins
10 Minutes of Breathing 15 mins
Relax And Release 5 mins
Relax And Destress 5 mins
Just Breathe 6 mins

Reduce Stress

45 Minute Body Scan 46 mins
30 Minute Body Scan 31 mins
20 Minute Body Scan 20 mins
Body Scan for Sleep 32 mins
5 Minute Body Scan 5 mins
Relax With A Body Scan 5 mins

Breathe In & Out

Just Breathe 6 mins
Breathing Joy Into Life 6 mins
21 Minutes of Breathing 21 mins
15 Minutes of Breathing 17 mins
10 Minutes of Breathing 15 mins
5 Minutes of Breathing 6 mins
Breath and Body Relaxation 15 mins
Breath & Body Awareness 15 mins
Simple Breath Observation 10 mins
Simple Breath Awareness 16 mins
Mind and Breath Awareness 23 mins

Wellness at Work

Letting Go of Workplace Stress 10 mins
Short Meditation at Work 2 mins
Mindful Commute 7 mins
Affirmations for Your Evening 8 mins
Affirmations to Boost Satisfaction 6 mins
Build Confidence 7 mins
Working With What You Have 6 mins
Mindfulness to Help You Focus 13 mins
Empty Your Mind 7 mins

Morning Motivation

Connecting with Your Morning 8 mins
Morning Vitality 8 mins
Morning Positivity 13 mins
Inspiration in the Morning 9 mins
Inner Wisdom for Mornings 11 mins
Conquer Your Morning 21 mins

Evening Stress Release

End Your Day 21 mins
Evening Yoga Nidra 18 mins
Evening Stress Relief 12 mins
Reflecting on Your Day 9 mins
Affirmations for Your Evening 8 mins
Calming The Active Brain 12 mins

Acknowledge Emotions

Impatience 12 mins
Cravings 12 mins
Burnout 16 mins
Loneliness 12 mins
Feeling Overwhelmed 14 mins
Sadness 8 mins
Temper 12 mins
Panicking 13 mins
Physical Pain 12 mins
Loss 13 mins

Joyful Living

Find Joy in Everyday Life 6 mins
Joyful Affirmations 6 mins
Find Joy By Reflecting On What You Love 14 mins
Finding Joy in Kindness 6 mins
Feeling Joyful Gratitude 6 mins
Living a Joyful Life 6 mins
Breathing Joy Into Life 6 mins
Cultivate Joy 6 mins
Observe The Joy Around You 6 mins
Smile And Be Joyful 6 mins
The Meaning of Joy 6 mins
Feeling Heartfelt Joy 6 mins
Importance of Choosing Joy 6 mins
Importance of Radiating Joy 6 mins
Following Your Source of Joy 6 mins

Meditation for Kids

Kids' First Meditation 1 mins
Yoga Nidra for Kids 10 mins
Chanting Meditation for Kids 5 mins
Being Appreciative for Kids 6 mins
Cultivate Creativity for Kids 8 mins
Practising Kindness for Kids 6 mins
Developing Focus for Kids 5 mins
Calming Meditation for Kids 5 mins
Bedtime Gratitude for Kids 11 mins

Meditation @ Work

Preparing for Retirement 10 mins
Be Productive Today 11 mins
Confidence for Public Speaking 6 mins
Meditation for Career Change 13 mins
Confidence After Job Loss 13 mins
Manage Financial Anxiety 11 mins
Stop Procrastination 8 mins
Self Esteem at Work 10 mins
Confidence Before a Meeting 6 mins

Mindful Pregnancy

Trying to Conceive 10 mins
Parenthood 10 mins
Being With Your Baby 10 mins
Progressive Muscle Relaxation For Pregnancy 13 mins
Trusting Your Birthing Body 6 mins
Deep Sleep for Pregnancy 29 mins
Uncertainty during Pregnancy 10 mins
Postpartrum Meditation 10 mins
Meeting Your Baby 11 mins
Healing after Pregnancy 10 mins

Hypnosis for Sleep

Deep Sleep Hypnosis 21 mins
Going Back to Sleep 21 mins
Hypnotic Relaxation for Insomnia 23 mins
Sleep Hypnosis 25 mins
Stress Relief for Sleep 21 mins
Switching Off for Sleep 20 mins
The Sleep Temple 28 mins