Grounding Yourself in The Present Moment
Your teacher for today
This guided meditation aims to help you slow down and remember what is important in your life. We are often so busy worrying about the past or getting anxious about the future, we forget about really living the life we have right now. When was the last time you just sat and breathed? Let this meditation guide you on a journey of slowing down, relaxing, and being in the moment.
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Be Still and Focused 6 mins