Releasing Stress For a Deeply Restful Sleep

• 17 minutes
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Your teacher for today

• Catherine Meditation Guide

Mindful breathing is a powerful relaxation technique for reducing stress and grounding. These meditations will take you on a soothing journey, focusing on your breath to help you wind down. It's easy to learn and fun to practice. Do this to unwind before bed for a restful sleep or even to reduce stress throughout your day!