Loving-Kindness for Sleep

• 30 minutes
• 27,528 listens

Your teacher for today

• Catherine Meditation Guide

This guided meditation with music will lead you through a series of visualizations that allow you to see yourself in a better place than ever before. The power of positive thinking can have incredible results for your mind, body, and spirit when applied the right way. You deserve some time to heal and regroup. Dive into a beautiful meditative state tonight with deep meditation.