Breath and Body Relaxation
Your teacher for today
This audio is a guide for your journey towards a meditative state. It shows you how to observe your thoughts, and how to get more in touch with your emotions. It is not just a tool for relaxation or stress reduction, but one of cultivating wisdom and compassion. This advanced meditation will take you deeper into your mind, while slowly relaxing your body.
You might also like
Letting Go of Workplace Stress 10 mins