Chakra Realignment for Anxiety

• 15 minutes
• 1,354 listens

Your teacher for today

• Catherine Meditation Guide

For today’s meditation practice where we will be creating emotional balance through aligning our chakras which are energy centres located at various points along the spine. If you don’t believe in chakra realignment or don’t feel attuned to the energy of the chakras, then this meditation practice would definitely not be for you which is understandable, as it is not everyone’s cup of tea. However, if you were intrigued and wanted to try this out, then let's get started!