Shifting Perspective on Anxiety

• 10 minutes
• 792 listens

Your teacher for today

• Catherine Meditation Guide

This mindful practice will help you notice anxious thoughts & habits without identifying with them, treating them more like visitors in your mind rather than as an inescapable part of your identity. Reminding yourself that these thoughts are just passing events can help change your relationship to them, and grant you a degree of peace that you might not have known was possible.