Shifting Perspective on Anxiety
Your teacher for todayThis mindful practice will help you notice anxious thoughts & habits without identifying with them, treating them more like visitors in your mind rather than as an inescapable part of your identity. Reminding yourself that these thoughts are just passing events can help change your relationship to them, and grant you a degree of peace that you might not have known was possible. |
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Acknowledging Relaxation
6 mins
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