20 Minute Body Scan

• 20 minutes
• 11,045 listens

Your teacher for today

• Catherine Meditation Guide

One of the most important things you can learn is how to relax. One part of the complete health solution that breaks the cycle of stress and tension is meditation. This 20 minute guided audio meditation shows you how to focus on your body and release all the tension built up throughout your day. Follow along so that you can feel a greater sense of peace and tranquility in your body.