Self Compassion Before Bed

• 30 minutes
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Your teacher for today

• Catherine Meditation Guide

This guided meditation is designed to help you tap into your inner peace and harmony by tapping into your self-compassion and self-acceptance. The meditation is designed to encourage you to focus on what there is in your life to be thankful for, opening your mind and heart to the things you appreciate the most. This gratitude meditation will allow you time out to find some inner peace and harmony and fall into a peaceful sleep.