Detaching From Overthinking

• 6 minutes
• 11,468 listens

Your teacher for today

• Catherine Meditation Guide

When we realize that our thoughts are just thoughts and not reality, we allow them to drift on and making it easy to settle the mind. This experience will bring our practice of meditation to the next level of calmness and clarity of a mind that is not reacting to thoughts. Take this time to gently soothe and calm your mind.