Loss

Your teacher for today

When one door closes, another opens. Move through the feelings of loss and grief, and know that your heart is much more whole than you think it is. It may feel as if part of you has died when you've lost someone or something. This meditation helps you deal with these feelings and move through them into more openness, hope, and joy for the possibilities that lie ahead.

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Yoga Nidra Meditation 6 mins

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