The Noting Technique for Anxiety

Your teacher for today

When we're anxious, our minds run at full speed, performing all sorts of mental gymnastics without us even realizing it. The result is that the simple act of trying to calm down becomes a daunting task. This mindful practice will help you relieve anxiety by noting what thoughts and feelings arise during the course of the meditation.

You might also like

Rest When Busy 13 mins

So much more in the app