Deep Sleep Meditation

• 31 minutes
• 246,864 listens

Your teacher for today

• Catherine Meditation Guide

This sleep meditation is designed to help you visualize your way to a deeply restful sleep. Using soothing tones and melodies, this sleep meditation will help lull you to sleep. This can bring you to the perfect state of mind and body for a good night's rest. Whether you have trouble dropping off or work shifts, this sleep meditation is designed to help you unwind your way into dreamland.