5 Minute Body Scan

• 5 minutes
• 16,778 listens

Your teacher for today

• Jay Meditation Guide

We unknowingly store tension in our bodies whether it is from stress or even the way we sit. This 5-minute body scan meditation is designed to help you quickly and gently release some of that tension. Become mindful of the areas of your body that are tighter and tell it to relax.