Circadian Synchronising for Sleep

• 20 minutes
• 5,042 listens

Your teacher for today

• Catherine Meditation Guide

A schedule is important to getting a good night's sleep. Tap in your body's natural clock to help get the best sleep you can. If you're having trouble falling asleep, this guided meditation is designed to help you sync your internal clock and more smoothly fall asleep. Fall gently into a deep, restful sleep.