Reflect Upon The Positive Before Bed

• 30 minutes
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Your teacher for today

• Catherine Meditation Guide

Just before bed, take time to reflect on the day and appreciate all that has been good and positive. Create a pattern of positivity for your mind. Meditating or reflecting quietly is a great way to do this, connect your mind and body, clear your thoughts, become more mindful, and finish the day in a positive state of mind.