Yoga Nidra for Kids

• 10 minutes
• 186 listens

Your teacher for today

• Catherine Meditation Guide

As parents, there are rarely enough hours in the day. Anything that can help create more time in the day is a huge benefit. That's where yoga nidra comes in. This yoga nidra meditation for kids can help the little ones relax and wind down faster, removing the stresses of the day and providing a time to reflect.