15 Minutes of Breathing

• 17 minutes
• 6,410 listens

Your teacher for today

• Ben Meditation Guide

Steady your mind and become grounded in the present moment. Our minds often become occupied with things that we cannot control and this distracts us from our present. Let everything other than the present moment go. Follow this short meditation to be mindful of the air going through you and help you focus on the present moment.