Meditate

A Journey Through Mindfulness and the Himalayan Night Sky 6 mins

Sleepy Ocean Visualization 22 mins

Sleepy River Visualization 20 mins

Soothing Train Ride for Deep Sleep 25 mins

Up in the Clouds 8 mins

Moonlight Visualization 7 mins

Achieving A State of Flow 8 mins

Appreciating Your Achievements 7 mins

Aligning Yourself with Your Goals 8 mins

Path to Progress 8 mins

Bedtime Gratitude for Kids 11 mins

Sleep Meditation for Anxiety 21 mins

Pre-Sleep Routine 21 mins

Circadian Synchronising for Sleep 20 mins

Sleep Sanctuary 20 mins

Calm the Mind Before Sleeping 16 mins

Unwind Before Bed 30 mins

Self Compassion Before Bed 30 mins

Reflect Upon The Positive Before Bed 30 mins

Meadow Sleep Meditation 30 mins

Chakra Sleep Meditation 36 mins

Elemental Sleep Meditation 30 mins

Loving-Kindness for Sleep 30 mins

Body Scan for Sleep 32 mins

Deep Sleep Meditation 31 mins

Gentle Sleep Meditation 20 mins

Releasing Stress For a Deeply Restful Sleep 17 mins

Easing Into Sleep 21 mins

Reclaim Valuable Sleep Time 21 mins

Transitioning to Sleep Ritual 23 mins

Sleeping Mindfully 13 mins

Training An Overactive Mind 11 mins

Detaching From Overthinking 6 mins

Joyful Affirmations 6 mins

Inspiration 7 mins

Calming The Active Brain 12 mins

Simple Breath Awareness 16 mins

Let Go Of What No Longer Serves You 6 mins

Sleep Meditation for Anxiety 21 mins

From Anxiety to Serenity 11 mins

Chakra Realignment for Anxiety 15 mins

Stop Drifting into Anxiety 11 mins

Positive Affirmations for Anxiety 6 mins

Reflect on What Causes Anxiety 10 mins

The Noting Technique for Anxiety 10 mins

Shifting Perspective on Anxiety 10 mins

Uncertainty During Anxiety 10 mins

Belly Breathing for Anxiety 7 mins

Eliminate Anxiety 8 mins

11 Days of Anxiety Relief 0 mins

Anxiety 11 mins

Grounding Yourself in The Present Moment 6 mins

Be Still and Focused 6 mins

Restlessness 9 mins

Let Go of Negativity 6 mins

10 Minutes of Breathing 15 mins

Relax And Release 5 mins

Relax And Destress 5 mins

Just Breathe 6 mins

45 Minute Body Scan 46 mins

30 Minute Body Scan 31 mins

20 Minute Body Scan 20 mins

Body Scan for Sleep 32 mins

5 Minute Body Scan 5 mins

Relax With A Body Scan 5 mins

Just Breathe 6 mins

Breathing Joy Into Life 6 mins

21 Minutes of Breathing 21 mins

15 Minutes of Breathing 17 mins

10 Minutes of Breathing 15 mins

5 Minutes of Breathing 6 mins

Breath and Body Relaxation 15 mins

Breath & Body Awareness 15 mins

Simple Breath Observation 10 mins

Simple Breath Awareness 16 mins

Mind and Breath Awareness 23 mins

Letting Go of Workplace Stress 10 mins

Short Meditation at Work 2 mins

Mindful Commute 7 mins

Affirmations for Your Evening 8 mins

Affirmations to Boost Satisfaction 6 mins

Build Confidence 7 mins

Working With What You Have 6 mins

Mindfulness to Help You Focus 13 mins

Empty Your Mind 7 mins

Connecting with Your Morning 8 mins

Morning Vitality 8 mins

Morning Positivity 13 mins

Inspiration in the Morning 9 mins

Inner Wisdom for Mornings 11 mins

Conquer Your Morning 21 mins

End Your Day 21 mins

Evening Yoga Nidra 18 mins

Evening Stress Relief 12 mins

Reflecting on Your Day 9 mins

Affirmations for Your Evening 8 mins

Calming The Active Brain 12 mins

Impatience 12 mins

Cravings 12 mins

Burnout 16 mins

Loneliness 12 mins

Feeling Overwhelmed 14 mins

Sadness 8 mins

Temper 12 mins

Panicking 13 mins

Physical Pain 12 mins

Loss 13 mins

Find Joy in Everyday Life 6 mins

Joyful Affirmations 6 mins

Find Joy By Reflecting On What You Love 14 mins

Finding Joy in Kindness 6 mins

Feeling Joyful Gratitude 6 mins

Living a Joyful Life 6 mins

Breathing Joy Into Life 6 mins

Cultivate Joy 6 mins

Observe The Joy Around You 6 mins

Smile And Be Joyful 6 mins

The Meaning of Joy 6 mins

Feeling Heartfelt Joy 6 mins

Importance of Choosing Joy 6 mins

Importance of Radiating Joy 6 mins

Following Your Source of Joy 6 mins

Kids' First Meditation 1 mins

Yoga Nidra for Kids 10 mins

Chanting Meditation for Kids 5 mins

Being Appreciative for Kids 6 mins

Cultivate Creativity for Kids 8 mins

Practising Kindness for Kids 6 mins

Developing Focus for Kids 5 mins

Calming Meditation for Kids 5 mins

Bedtime Gratitude for Kids 11 mins

Preparing for Retirement 10 mins

Be Productive Today 11 mins

Confidence for Public Speaking 6 mins

Meditation for Career Change 13 mins

Confidence After Job Loss 13 mins

Manage Financial Anxiety 11 mins

Stop Procrastination 8 mins

Self Esteem at Work 10 mins

Confidence Before a Meeting 6 mins

Trying to Conceive 10 mins

Parenthood 10 mins

Being With Your Baby 10 mins

Progressive Muscle Relaxation For Pregnancy 13 mins

Trusting Your Birthing Body 6 mins

Deep Sleep for Pregnancy 29 mins

Uncertainty during Pregnancy 10 mins

Postpartrum Meditation 10 mins

Meeting Your Baby 11 mins

Healing after Pregnancy 10 mins

Deep Sleep Hypnosis 21 mins

Going Back to Sleep 21 mins

Hypnotic Relaxation for Insomnia 23 mins

Sleep Hypnosis 25 mins

Stress Relief for Sleep 21 mins

Switching Off for Sleep 20 mins

The Sleep Temple 28 mins