Sleep Meditation for Anxiety

• 21 minutes
• 7,022 listens

Your teacher for today

• Catherine Meditation Guide

Anxiety can come alive at bedtime. This sleep meditation will help you letting go of anxious thoughts and feelings so that you can sleep peacefully and easily through the night. By doing this meditation once a night as you’re falling asleep, even if your anxiety doesn’t completely disappear overnight, it should come alive less often and therefore be less disruptive in your life.