Detaching From Overthinking
Your teacher for todayWhen we realize that our thoughts are just thoughts and not reality, we allow them to drift on and making it easy to settle the mind. This experience will bring our practice of meditation to the next level of calmness and clarity of a mind that is not reacting to thoughts. Take this time to gently soothe and calm your mind. |
You might also like
Perceive Thoughts & Emotions In A New Way
14 mins
|