Meadow Sleep Meditation

• 30 minutes
• 39,227 listens

Your teacher for today

• Catherine Meditation Guide

Follow our guided visualization meditation designed to take you away into a deep state of relaxation. It's perfect for time alone in the evening, or as a way to help clear your mind before bedtime. This easy-to-use session can quickly soothe your body, and relax your mind while also helping you to achieve more peaceful sleep.