Mindful of the Present Moment

• 18 minutes
• 9,983 listens

Your teacher for today

• Ben Meditation Guide

Sit comfortably in a straight-backed chair or cross-legged on a mat. Relax your shoulders, loosen any tight clothing, and discover deeper layers of stillness in your present. Follow this basic meditation and become aware of your every moment. Connect with the feeling of peace and tranquility that's already inside you.