Day 2

  • 11 minutes
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Your teacher for today

With meditation what we are doing is fine tuning the only tool that you really truly have and that is your mind. It's your mind which goes with you into any situation, any experience in life. This is what determines how you react to emotional stress, and also physical pain as well as every other challenge or obstacle that you encounter. Your mind is involved in every decision that you make, and how to relate and interact with people around you. As you begin to observe the contents of the mind, you'll start to notice that your mind is totally out of control. 

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