Body, Emotions, and Energy

• 18 minutes
• 11,045 listens

Your teacher for today

• Ben Meditation Guide

Observing the breath, we become more mindful of our own emotions. By focusing on something as simple as the breath, we begin to develop awareness of our mind and bodies. In this way, we become increasingly more mindful about our present state, not clinging to the past or worrying about the future.