Calming The Active Brain

• 12 minutes
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Your teacher for today

• Catherine Meditation Guide

Step back from the rush of daily life and feel your stress unwinding. During this meditation session, you will begin by tapping into a state of deep relaxation. This tranquil state serves as an antidote to stress and negative emotions. Guided by meditation, cultivate peace and stillness in order to restore your energy, calm your thoughts and tap into clarity for the day ahead.