A Journey Through Mindfulness and the Himalayan Night Sky

• 6 minutes
• 725 listens

Your teacher for today

• Oliver Meditation Guide

Dive deep into the calming rhythms of sleep through this mindful meditation journey, inspired by the tranquil beauty of the Himalayan night sky. Allow ancient techniques to gently guide you into a peaceful slumber, as you untether from the day's worries and embrace the restorative power of sleep.