Evening Stress Relief

• 12 minutes
• 4,201 listens

Your teacher for today

• Catherine Meditation Guide

Clear your mind, body and spirit. Sometimes it's hard to find the time or energy to get into a good state of relaxation. This meditation is a beautiful way to end your day by working with this visualisation to release any stress from your day so that you can find some peace and space for a relaxing evening and restful night's sleep.