5 Minutes of Breathing

• 6 minutes
• 23,037 listens

Your teacher for today

• Ben Meditation Guide

Meditation is a process of self-discovery that leads to a deep relaxation of mind, body, and ultimately an inner state of peace. This guided breathing meditation will guide you through a series of steps to reach this state of peace and relaxation. Use the sound of your own breath and the voice of the guide, to carry your mind deeper into silence.