Simple Breath Awareness

• 16 minutes
• 4,891 listens

Your teacher for today

• Ben Meditation Guide

Bring your mind to a state of restful alertness with simple breathing exercises. Use it to connect deeply with your body, come to terms with your day-to-day life, and find healing for those things that have been holding you back. Develop a practice that helps you live in the present moment and sets you up to be more mindful throughout your day.