Breath and Body Relaxation

• 15 minutes
• 8,908 listens

Your teacher for today

• Ben Meditation Guide

This audio is a guide for your journey towards a meditative state. It shows you how to observe your thoughts, and how to get more in touch with your emotions. It is not just a tool for relaxation or stress reduction, but one of cultivating wisdom and compassion. This advanced meditation will take you deeper into your mind, while slowly relaxing your body.