Unwind Before Bed

• 30 minutes
• 24,171 listens

Your teacher for today

• Catherine Meditation Guide

This guided meditation program guides users through a progressive muscle relaxation program by having them tense and relax different groups of muscles at different times, calming both body and mind. You will fall asleep more gently and sleep more deeply when you have finished this session. Let all of your worries melt away as you dip into a relaxed state.