Day 1

• 8 minutes
• 17,960 listens

Your teacher for today

• Catherine Meditation Guide

In our course you are going to discover a number of meditation techniques that have their roots based in the practice of mindfulness. The first 14 days of this course are designed to be a foundation and you'll get the most out of your experience by listening to all of them without getting tied with the descriptions. It's also best if you listen to them in sequential order, as they build upon one another.