The Noting Technique for Anxiety

• 10 minutes
• 662 listens

Your teacher for today

• Catherine Meditation Guide

When we're anxious, our minds run at full speed, performing all sorts of mental gymnastics without us even realizing it. The result is that the simple act of trying to calm down becomes a daunting task. This mindful practice will help you relieve anxiety by noting what thoughts and feelings arise during the course of the meditation.