Pre-Sleep Routine

• 21 minutes
• 2,686 listens

Your teacher for today

• Catherine Meditation Guide

Just like how it's important to separate home and work, nighttime and daytime routines are also important to be distinct. Follow our guided meditation to develop a pre-sleep routine and let your body and mind wind down before bed. Let go of any thoughts and worries from your day and sink into the quiet peacefulness of your bed.