Day 9

• 9 minutes
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Your teacher for today

• Catherine Meditation Guide

As this course progresses there is going to be some refinements that occur to the techniques that you are working with. In refining the techniques you are going to be able to focus more and more on the idea that you are an individual who is applying a technique and the idea that there is a meditator within you that is trying to do the practice. And that notion, that sense is going to really come under the microscope as we progress through this course.