Be Still and Focused

• 6 minutes
• 5,251 listens

Your teacher for today

• Catherine Meditation Guide

This meditation brings you on a journey where you can find some inner peace within the stillness. Whether you are dealing with stress, anxiety, pain, or are struggling to fall asleep at night, this audio will teach you how to find a deeper sense of peace within yourself. Put everything around you on hold and focus only on your inner self.