Inner Wisdom for Mornings

• 11 minutes
• 4,486 listens

Your teacher for today

• Catherine Meditation Guide

Take a few minutes to connect with your inner wisdom and start your day resourceful and confident way. Focus on your breath and release stress, anxiety, and negativity. Deep breaths and releasing all the worries that may be holding you back. It's time to leave all that behind and move forward into the day well-rested, relaxed, confident, and calm.