The Golden Hour

• 20 minutes
• 365 listens

Your teacher for today

• Chuck Meditation Guide

When the moment of sunset arrives, the meadow is bathed in the gentle warmth of golden sunlight, and it's perfect time for a long peaceful walk. Let go of the stress of daily life and enjoy the lazy leisure of slow movements. Stretch out your body, loosen your muscles. As you pluck off a fluffy dandelion, let each fuzz fly off with your burdens and fill you up with joy. Close your eyes and channel your senses. Let the soft green grass be your bed, the chirping of birds your lullaby, the sweet and earth scent of nature your aromatherapy. Close your eyes and immerse yourself in the meadow. Because you deserve it.