Just Breathe

• 6 minutes
• 8,247 listens

Your teacher for today

• Catherine Meditation Guide

Meditation can bring clarity to your thoughts and lead you to a sense of focus. This brief guided meditation helps you find that peaceful space where your worries can fade and your only focus is on your breathe. With the voice of our soothing narrator guiding you through, you'll find yourself breathing slowly and deeply while letting go of any stress that might be holding you back.