Flight Anxiety

• 8 minutes
• 955 listens

Your teacher for today

• Catherine Meditation Guide

Whether you're nervous about your destination, the people on the plane, you can calm your nerves with this guided meditation. With a pair of earphones to completely block out all outside noise, you can focus only on the voice of the guide. Just listen to the words and go deep within yourself. When you're done, feel refreshed and ready to take flight.