Classic Seated Meditation

• 25 minutes
• 6,220 listens

Your teacher for today

• Catherine Meditation Guide

Experience the classic seated meditation. Take a break and experience this classic form of meditation that you can adapt and perform anywhere, anytime. Give yourself the ability to find peace even in a crowded office. Meditation doesn't need to be fancy and we will show you how you can do it even when you're just seated quietly.