Being Mindful About Food

• 6 minutes
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Your teacher for today

• Catherine Meditation Guide

Does the pace of our life force us to eat and swallow as quickly as we can? Eating mindfully is a powerful way to get away from habits like overeating, stress eating, mindless snacking, and grazing because you're bored. By bringing mindfulness to eating and attending to the tastes in your mouth, you'll bring in a new appreciation of food.