Evening Yoga Nidra

• 18 minutes
• 2,798 listens

Your teacher for today

• Catherine Meditation Guide

If you are looking for a way to help yourself relax in the evenings, then Yoga Nidra is a great choice. With relaxing music and calming voiceover, this guided meditation activates the parasympathetic response, allowing you to relax yourself gently and slip into restful mood.