Relaxation Mantra Meditation

• 5 minutes
• 6,916 listens

Your teacher for today

• Catherine Meditation Guide

Self-affirmation is a powerful tool to help us relax and love ourselves. This mantra meditation allows us to relax as we follow along and wash ourselves with the affirmations. Breathe deeply with each word as it is spoken and let yourself relax within the space that you are in.