Positive Affirmations for Anxiety

• 6 minutes
• 1,715 listens

Your teacher for today

• Catherine Meditation Guide

Focus on the positive, not on what may be causing you to feel anxious. Affirmations help ground your mind in that direction, and keep you focused on what's good in your life rather than what is making you feel bad. In this beautiful mediation you are going to work with a series of positive affirmations to help rest your anxious mind. The more you use this technique, the better!