Elemental Sleep Meditation

• 30 minutes
• 29,056 listens

Your teacher for today

• Catherine Meditation Guide

This 30-minute audio transports you to a place of balance, relaxation, and deep well-being. Guided by a female voice, allow your body to connect to the natural rhythm of the elements, bringing you into a tranquil state where you're able to release any stress or tension, and fall into a peaceful sleep.