Stop Drifting into Anxiety

• 11 minutes
• 1,009 listens

Your teacher for today

• Catherine Meditation Guide

Be sure to take the time each day to do a simple 11-minute meditation. When you do, you can be sure that the anxiety will not bubble up and become a distraction trying to pull you away from what is important for you. This compassionate meditation will help you to become grounded and stop the mind from drifting into anxiety.